Sound journey with Catherine Seba

-            3:30 pm - 5:30 pm: ages 4 to 10

*Observation by listening to the environment: on this walk through the alleys of the town, Catherine will guide children to discover in silence the richness of birdsong, the wind in the trees, the rustle of footsteps on the grass.

*Composing from what we've heard: by identifying and understanding the city's sound components, the children are invited to transpose them onto intuitive musical instruments, embroidering the auditory perceptions of each young walker into a fleeting collective composition guided by Catherine.

*Well-being through sound: The activity ends with a sound relaxation session led by the artist.

 

Each child is accompanied by an adult during the walk. They will then be invited to discover the children's collective production during the workshop.

Please bring comfortable, weather-appropriate clothing and outdoor shoes.

 

-              7.30pm-9.30pm: 14-99 years old

*Meditative practice in the form of a silent night walk: Walk in silence as a group, letting your thoughts lull you to sleep, (re)discovering an environment you frequent during the day, but this time through its nightlife. The walk includes a number of contemplative stops.

*Sound relaxation: You're invited to enjoy a sound relaxation in the form of a gong bath with singing bowls, whose harmonies will be a distant echo of the future carillon.

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For relaxation, you'll need a yoga mat, cushions (one for the head and one for the legs, if necessary) and a plaid if you wish to experience this moment lying down. Chairs are also available for those who wish to remain seated.

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Please bring comfortable, weather-appropriate clothing and outdoor shoes.